Personalized Restore Metabolic Balance Program Outline
Let us design your customized weight loss plan to successfully lose weight, improve energy and promote well being.
This is an innovative program and not just a diet or a new exercise regime.
It is a plan to not only lose some weight but also to push your health to a higher level.
Many benefits include improved energy, decreased body fat, improved muscle tone, sharper thinking, increased libido and overall vitality.
We provide an evaluation focused on body composition testing and identifying the imbalances in your metabolism and lifestyle that are affecting your weight.
We then design a specific personalized lifestyle, exercise, balanced eating plan and nutritional supplementation program that will help balance your metabolism and body composition. By learning how to balance your individual metabolism you will learn how to achieve an ideal weight and maintain it for life.
By designing such an individual plan you can accomplish this without the pangs of diet plans and cravings, become healthier, have more energy, reduce your risk for chronic illness, pre-mature aging and improve longevity to live a longer healthier life.
Our program provides guidance for life during:
GETTING STARTED INITIAL EVALUATION:
General health status, symptom survey and lifestyle appraisal questionnaires
Body composition BIA testing: lean body mass, body fat %, total body water distribution
Body type circumferences, skin folds, BMR, body fat distribution, height and body weight measurements
Review of general medical history, family genetics and history of weight changes
Review of present food intake eating plan, exercises, sleep pattern and daily lifestyle
Review and examination of metabolic balance and health status of body systems
Stress exposure assessment and environmental chemical exposures
PROGRAM CONSULTATION:
Recommendations are provided for:
Personalized treatment plan addressing the factors causing metabolic and weight imbalances
Individualized metabolic balanced whole foods eating plan
Time efficient balanced exercise plan and health promoting lifestyle practices
Nutritional supplementation to support energy, control appetite and metabolic function
Strategies and protocols to balance body composition, hormones and metabolic efficiency
Educational materials for customized program workbook
Individualized bio-marker metabolic and laboratory tests that may be indicated:
Complete wellness blood profile
Inflammatory biomarker test
Hormone and neuro-transmitter balance assessment
Food sensitivities testing
Cellular Mitochondrial Energy Profile test
Body toxin and heavy metal load assessments
Weight management genetic testing available upon request
This initial evaluation and assessment is the most important and also the most time intensive step in designing your program.
It requires you to complete a detailed health appraisal questionnaire, testing of body composition and a detailed examination with the doctor.
STAYING ON TRACK
WEEKLY & MONTHLY CONSULTATIONS
Follow-up 20-30 minute consultation appointments (in-office or by telephone if necessary)
Review of progress and weekly food, lifestyle and exercise journal
Goal setting, continued education, homework and treatment plan modifications
Report of findings on laboratory testing (may need additional consultation time)
This program is designed to fit your needs and help you make lifestyle changes.
As a health center we are focused on your success.
We provide many options in making this program work for you.
We offer payment plan options for you.
Live a distance away or have limited time?
We can still design a program for you via a telephone and web-conferencing.
We look forward to helping you achieve your weight loss and health goals
For more information about these programs, please call us for a personal consultation appointment time at (860) 739-6259.
This is an innovative program and not just a diet or a new exercise regime.
It is a plan to not only lose some weight but also to push your health to a higher level.
Many benefits include improved energy, decreased body fat, improved muscle tone, sharper thinking, increased libido and overall vitality.
We provide an evaluation focused on body composition testing and identifying the imbalances in your metabolism and lifestyle that are affecting your weight.
We then design a specific personalized lifestyle, exercise, balanced eating plan and nutritional supplementation program that will help balance your metabolism and body composition. By learning how to balance your individual metabolism you will learn how to achieve an ideal weight and maintain it for life.
By designing such an individual plan you can accomplish this without the pangs of diet plans and cravings, become healthier, have more energy, reduce your risk for chronic illness, pre-mature aging and improve longevity to live a longer healthier life.
Our program provides guidance for life during:
- Active weight reduction metabolic restoration period
- Maintenance of weight stabilization period
- Healthy aging long-term wellness promotion period
GETTING STARTED INITIAL EVALUATION:
General health status, symptom survey and lifestyle appraisal questionnaires
Body composition BIA testing: lean body mass, body fat %, total body water distribution
Body type circumferences, skin folds, BMR, body fat distribution, height and body weight measurements
Review of general medical history, family genetics and history of weight changes
Review of present food intake eating plan, exercises, sleep pattern and daily lifestyle
Review and examination of metabolic balance and health status of body systems
Stress exposure assessment and environmental chemical exposures
PROGRAM CONSULTATION:
Recommendations are provided for:
Personalized treatment plan addressing the factors causing metabolic and weight imbalances
Individualized metabolic balanced whole foods eating plan
Time efficient balanced exercise plan and health promoting lifestyle practices
Nutritional supplementation to support energy, control appetite and metabolic function
Strategies and protocols to balance body composition, hormones and metabolic efficiency
Educational materials for customized program workbook
Individualized bio-marker metabolic and laboratory tests that may be indicated:
Complete wellness blood profile
Inflammatory biomarker test
Hormone and neuro-transmitter balance assessment
Food sensitivities testing
Cellular Mitochondrial Energy Profile test
Body toxin and heavy metal load assessments
Weight management genetic testing available upon request
This initial evaluation and assessment is the most important and also the most time intensive step in designing your program.
It requires you to complete a detailed health appraisal questionnaire, testing of body composition and a detailed examination with the doctor.
STAYING ON TRACK
WEEKLY & MONTHLY CONSULTATIONS
Follow-up 20-30 minute consultation appointments (in-office or by telephone if necessary)
Review of progress and weekly food, lifestyle and exercise journal
Goal setting, continued education, homework and treatment plan modifications
Report of findings on laboratory testing (may need additional consultation time)
This program is designed to fit your needs and help you make lifestyle changes.
As a health center we are focused on your success.
We provide many options in making this program work for you.
We offer payment plan options for you.
Live a distance away or have limited time?
We can still design a program for you via a telephone and web-conferencing.
We look forward to helping you achieve your weight loss and health goals
For more information about these programs, please call us for a personal consultation appointment time at (860) 739-6259.